Monday, 16 March 2015

10 Tips to Improving Self-Esteem

Low self-esteem can lead to various problems in your career, relationships and personal life.

Here are 10 helpful tips on how one can boost his self-esteem.

1. Accept yourselfselfesteem1

People should remember that everyone is unique and beauty is to be found in every human being. Yes, other people can be better in doing certain things but this fact shouldn't hinder people from being the best that they can be.

2. Self-appreciation

Accepting yourself is different from appreciating yourself. Self-acceptance is a prerequisite to self-appreciation but the latter must always be present. You might accept yourself under a pessimistic light and this is not very healthy. "I accept that I cannot do the things that I really want to do because I am weak" is a sample statement which depicts an unhealthy self-acceptance.

3. Refrain from comparing

Low self-esteem can be brought by the environment. Again, this can be traced to the lack of self-acceptance. Everybody is different and you have qualities that no other person has. A general sense of self-worth should be built without comparing yourself to other people.


4. Don't put yourself down

Nobody's perfect. Making a mistake is definitely normal and people should start accepting this fact. An inner voice which reverberates inside their heads tells them that there is no hope. This should not be the case and having control over the inner voices can be the solution for this problem. Cut yourself some slack, you've done your best and that's what's important.

5. Befriend positive people

Having friends who are positive towards dealing with life's challenges can influence someone into seeing life in the same light and eventually build self-esteem.

6. Remind yourself of the positive things about you

Again, there is beauty in everyone. Remember all the things that you like about yourself and the good things which you have done and make a list of the most striking ones. This will help in self-appreciation and definitely give you something to smile about.

7. Use tools

Buying books, CDs and other materials about building self-esteem wouldn't hurt, would it? These materials can definitely provide some informative ways on how to deal with low self-esteem. However, buying these materials would be useless if the lessons which they give aren't applied in real life.


8. Engage in fun activities

Having fun once in a while releases stress, takes the negative ideas out of your head and leaves space for positive thoughts to fill in. Having fun makes you feel happy about yourself.

9. Hangout with friends

Having fun can be done privately but nothing beats fun with friends. Friends are usually a part of the primary support group of a person and can provide much needed conversations for a down-and-out person.


10. Seek Help

When all else fail, seek professional help from a psychologist or a Personal Life Coach.

There's nothing wrong with taking care of yourself since low self-esteem can lead to more serious problems.

Having low self-esteem can be solved with the right tools and the right attitude. Loving yourself is the ultimate way which leads to a healthy and a better 'you'.

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