TRUTH & HAPPINESS

Truth  

• The power of truth is such that you need never be concerned about proving it.

• You need only be concerned with being it and living it.
• Truth is always revealed, at the right moment, at the right place.
• Τhe simplest and most powerful expression of truth is humility.
• Real humility includes so much power of truth and inner silence that you don’t need to say anything at all in words.
• The power of humility allows you to see the benefit in everything, even in the insults of others.  

Happiness

• Happiness is not a destination, it’s a journey.
• Happiness is not tomorrow, it is now.
• Happiness is not a dependency, it is a decision.
• Happiness is what you are, not what you have

10 Tips to Improving Self-Esteem

Low self-esteem can lead to various problems in your career, relationships and personal life.

Here are 10 helpful tips on how one can boost his self-esteem.

1. Accept yourself

People should remember that everyone is unique and beauty is to be found in every human being. Yes, other people can be better in doing certain things but this fact shouldn't hinder people from being the best that they can be.

2. Self-appreciation

Accepting yourself is different from appreciating yourself. Self-acceptance is a prerequisite to self-appreciation but the latter must always be present. You might accept yourself under a pessimistic light and this is not very healthy. "I accept that I cannot do the things that I really want to do because I am weak" is a sample statement which depicts an unhealthy self-acceptance.

3. Refrain from comparing

Low self-esteem can be brought by the environment. Again, this can be traced to the lack of self-acceptance. Everybody is different and you have qualities that no other person has. A general sense of self-worth should be built without comparing yourself to other people.

4. Don't put yourself down

Nobody's perfect. Making a mistake is definitely normal and people should start accepting this fact. An inner voice which reverberates inside their heads tells them that there is no hope. This should not be the case and having control over the inner voices can be the solution for this problem. Cut yourself some slack, you've done your best and that's what's important.

5. Befriend positive people

Having friends who are positive towards dealing with life's challenges can influence someone into seeing life in the same light and eventually build self-esteem.

6. Remind yourself of the positive things about you

Again, there is beauty in everyone. Remember all the things that you like about yourself and the good things which you have done and make a list of the most striking ones. This will help in self-appreciation and definitely give you something to smile about.

7. Use tools

Buying books, CDs and other materials about building self-esteem wouldn't hurt, would it? These materials can definitely provide some informative ways on how to deal with low self-esteem. However, buying these materials would be useless if the lessons which they give aren't applied in real life.

8. Engage in fun activities

Having fun once in a while releases stress, takes the negative ideas out of your head and leaves space for positive thoughts to fill in. Having fun makes you feel happy about yourself.

9. Hangout with friends

Having fun can be done privately but nothing beats fun with friends. Friends are usually a part of the primary support group of a person and can provide much needed conversations for a down-and-out person.

10. Seek Help

When all else fail, seek professional help from a psychologist or a Personal Life Coach.

There's nothing wrong with taking care of yourself since low self-esteem can lead to more serious problems.

Having low self-esteem can be solved with the right tools and the right attitude. Loving yourself is the ultimate way which leads to a healthy and a better 'you'.

Seminar “The Key to the Law of Attraction”

At the time I prepared this seminar many obstacles occurred and never occurred to me that I will never have the privilege to speak about a simple philosophy of living to people and I am so grateful for this event and I know that many wonderfull people will attend!

I will be speaking  about some principles that are very dear to my heart , about something I practice each and every day of my life. These principles were revealed to me after personal search the hard way. I found in these laws solutions to my problems and believe me I am the most difficult person with whom I have ever worked.  And as I realized the power of these experiences I wanted to share hopping it might be of help to others.

These techniques in this seminar are not only to achieve…

• Personal WEALTH or SUCCESS…
• A lot of MONEΥ…
• A BEAUTIFUL house and an EXPENSIVE car…

BUT… 

Also to achieve PHYSICAL and MENTAL HEALTH, a POSITIVE WAY of thinking and happiness in every aspect of your life. Improving health, teaches the cultivation of peace of mind and a constructing personal and social living and faith to accomplish any worthing goal .

The examples and the techniques I will present show that you will not have to be defeat by anything.

“In short that your life can be full of joy stability and happiness”.

Its about a process that is a growth thing for me, the idea of there being levels of awareness , ordinary human awareness and high level of awareness. This is something you can do a lot of reading about, a lot of research about but until you put it to practice and live it each and every day is really something more distant and academic.

Some of the things you are going to hear in this Seminar , may conflict with the conditions you believe in, you live in, some of the things you may hold very dear to your heart..

but…

• I am not here to challenge them…
• I am not here to change your point of view…
• I am not here to convince you to join to a movement…

“I am here to show you that you can reach a higher , higher level of awereness”

The way to attract what has been missing in you life right now, the ability to heal your self of diseases or processes through difficult situations you never being able to handle before, the capacity to create the relationship you would like to have, the ability to even have a job you never have the ability up till now, to raise the level of prosperity, whatever that maybe, to sell your home to a better deal etc etc.

Ask Yourself : What is the best step I can do today in order to change my life?

 

Start with a simple step, come to this SEMINAR and find out

“THE KEY TO THE LAW OF ATTRACTION”!

Power Life Secrets

How to Overcome a Negative Mindset

Many people have a negative mindset.   Negative mindsets come in different forms.

For some people, they are just pessimistic about everything in  life. For others, they are only negative when it comes to themselves and their own abilities. Either way, when you have a negative mindset you cannot enjoy life the way you should and you may even find that it is hard to maintain personal and work relationships.

Luckily, you can overcome a negative mindset and start enjoying the life that you were meant to have.

It is a matter of recognizing the harmful thought patterns, figuring out what created them and then turning them off, replacing them with healthier patterns.

Where Do Negative Thought Patterns Come From?

Often our negative thought patterns were instilled in us as children and many times this was an unconscious thing. We pick up worry over money from listening to our parents fret and fight. As time goes on, this worry about money wears a groove in our psyche and it becomes a familiar pattern. When we think about money, we automatically begin to worry and see everything that could possibly go wrong.

 

Don’t Go There!

It’s easier said than done, but don't allow yourself to get negative. As soon as you start to think negative thoughts, you need to stop them in their tracks. Unfortunately, much of our inner dialogue is subconscious so we are being negative without even knowing it. We set ourselves up for negative thinking early on in life, in many cases, so that the negative dialogue is always there. This being said, how can we not go there? You need to start with those situations in which you know you are being negative and stop the thoughts in their tracks.

Take the Power Away from the Negativity

When you hear the negative thoughts spinning around and around in your head it’s time to take action. While many of our negative thoughts happen without us even knowing it, we are aware of some of these thoughts. As soon as you have a negative though, stop the process. Take the power away from the negative thoughts and replace them with positive ones.

For instance, if you are thinking “I cannot do this!” tell yourself, “I can do this if I try.”

When you replace the negative thought with a positive one and you allow it to run through your head instead of the negative thought, you will feel as though a 5,000 pound weight has been lifted from your shoulders. The key is to be consistent in replacing the negative thoughts with the positive ones.

Make a Choice

Whether you realize it or not, having a negative mindset really is a choice.

That is difficult for many people to hear, but it’s the truth.  Many people spend their whole lives feeling imprisoned by negative thoughts and their emotions. The bottom line is that you need to make a choice whether you want to be happy or whether you want to continue to be miserable. Decide right now if you want to be happy or not. If you decide that you really want to be happy, you can go forward knowing that happiness really is your goal. When you aren’t truly dedicated to being happy replacing the negative mindset with a positive one will be nearly impossible.

Replace Negative People with Positive People

If you are stuck in a negative mindset, chances are you are surrounded by like minded people.

The old adage that misery loves company is true, so when you are in a negative head space you are going to attract or being attracted to people who are also negative. When you surround yourself by negative people and situations you will have a much more difficult time changing your life. Do away with negative people and situations.

Cut negative people out of your life and if there are situations that contribute to your negative mindset such as relationships or working environments, work to change them or find your way out of the situation as soon as possible.

TO BE CONTINUED…

Let’s talk about success.4.

#3—Take Action

All work and no play makes Jack a dull boy.

All talk and no action makes Jack a dreamer boy.

Dreams stay as dreams if you do not wake up. The previous 2 steps were the easy parts where you only write down what your dreams and aspirations are and what are the equipments you need to assist you in attaining those goals.

Now comes the hard part—actually taking the initiative to make those changes and the starting out is always the hardest.

Wake up and tell yourself, ‘Today is going to be different, because I change my life’.

What are the things that you have written down on your To‐Do List?

Start doing them today.

Suppose to call someone? Well, pick up the phone and call now. Make small but definite changes in your life and you will be amazed at how much closer you are to your goals.

Here is a secret tip to a simple yet dramatic way of changing your life—live healthily.

The basis of success is plainly by having good health. After all, what is success if one cannot even enjoy the fruits of one’s accomplishments with a sickly body? There is no use in slogging your body and soul out if at the end of the day you are plagued with illnesses. Of course, there are those that just have bad health and just cannot help it. But if your body is in a good condition (or even if it is not), you should always make an effort to stay as healthy as possible. A healthy lifestyle is a good habit that will make it easier to achieve your goals.

For example, always wanted more time? Start waking up earlier!

We all live with 24 hours a day (unless you live on another planet), so how is it that some people are able to accomplish more than you within the same amount of time? Curb your habit of pressing the ‘snooze’ button whenever your alarm clock rings. Set a goal time for when you would want to wake up. Every subsequent week, set your alarm clock to ring 10 minutes earlier than your scheduled timing till you have finally reached your goal. Use that 10 extra minutes to read the newspaper, go out for a jog, or simply enjoy your breakfast instead of wolfing it down (or even totally forgoing it). A good sleeping cycle is important in keeping a sharp and energized mind prepared for the day’s activities.

Learn to eat healthily too. One way of doing that is to merely have proper meals at the relevant timings. Another suggestion is to have 5 to 6 smaller meals instead of the 3 big main meals. This prevents snacking in between meals. Also, try not to eat 3 hours before you sleep as the food may not be digested properly before you sleep. Studies have shown that food taken just before sleeping forces the body to use its energy on digestion instead of helping you recuperate from the day. This may make you feeling less energized when you wake up. If you do feel the urge to start snacking, try having something healthy like an apple or a handful of nuts. This is a great way of maintain of one’s figure.

One more excellent way to have good health is to exercise regularly!

The good thing about exercise is the vast array of different work outs that you can do to keep fit. From jogging to swimming or even going to the gym or just climbing up and down your stairs, there just so many ways of exercising. So decide on which exercise you would want to try and start working out.

Exercising not only keeps one fit, but it also energizes the mind. By exercising at least twice a week, it helps promotes psychological well‐being. And a keen mind is needed to fuel oneself into reaching their goals.

Turn your dreams into a reality.

Become the successful person you wish to be. All this cannot happen unless you are serious about achieving your dreams. Take risks and do not be afraid to stumble and fall.

Do not just breathe, eat, sleep, and aimlessly watch the days go by. Live life and make your life something worth living for. Be proud of the changes that you are making in your life and believe without a doubt that you are changing your life to be much better than it was before.

So start taking action. Dreams can only become reality if you dare to change.

Become a different person from the one you were yesterday.

Stop complaining about the poor circumstances you are in and your recurrent meetings with bad luck. Choices, not circumstances, determine your success. We do not have to pursue success, because once we start changing the way we live and work towards our goals, success will be attracted to us.

To be continued:

Positive Thinking

Thoughts are like seeds. Loving and happy thoughts produce beautiful flowers and nourishing fruits or thoughts can be spiteful and depressed, producing painful brambles or poisonous weeds.

We can master our life by producing those “fruits” which are wholesome, attractive and nourishing,and which give us the most happiness and contentment.

 

Choosing your destiny

Life is a game to be played.  Whether we win or lose does not matter.  What matters is how we play the game.

What makes life interesting?  The power to make our own choices. We have the right to choose what actions we want to perform.

Wise choices lead us to a worthy life.  But if we base our choices on what others think and do, we probably suffer from low self-esteem, self-doubt etc. which as a result leads to wrong paths and choices.