The Top 10 Steps to a Successful Life

---

1. Make your intuition your ally.
How does your intuition speak to you? Do you receive information in words, feelings, a body sensation? Do you just know? Ask your intuition questions and pay attention to the answers and act on the information you receive.

2. What are you enthusiastic about?
The root of the word enthusiasm is entheos. It literally means "God Within." Just think, when you feel enthusiastic about your dreams it means that God is speaking through you and saying "yes" to your goals! The feeling of enthusiasm is one of the ways your intuition speaks to you. What makes you excited, happy, delighted? What do you look forward to each day? Do more of it!

3. Be clear about your goals.
We are often quite clear about what we don't want. Spend time thinking about what you do want. What does your ideal life look like? Draw pictures or cut out scenes from magazines that illustrate the life you want to create. Write in your journal, envision. Spend time each day imagining your ideal life. Envision the details of that life. Imagine you are living it now. What are you wearing? What are you feeling? Who are the people around you? The power is within your mind and heart to bring forth the new life you want.

4. Spend time in prayer and meditation.
Answers often come to life's questions through self-reflection. Prayer and meditation are two ways we have of slowing down enough to listen to the still, quiet voice of our Higher Self. Remember that the answers don't always pop into your mind fully formed as you meditate or pray. You may find them slowly evolving into your consciousness over several days or weeks as you ask for insight.

5. Create positive self talk.
Pay attention to what you tell yourself about yourself and your life. If the general tone is hopeful and positive you feel better and are more optimistic. William James said, "The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives." It's easier to create a life you love when you give yourself affirmative message.

6. Practice an attitude of gratitude.
Research has shown that the happiest people are the ones who have gratitude for all that they have despite their circumstances. You don't have to postpone happiness until you have achieved all your goals. Joy is an inside job. In the Talmud it says, "In the world to come each of us will be called to account for all the good things God put on this earth which we refused to enjoy." Learn to appreciate the unfolding process of your life, not just the realization of your dreams.

7. Take action.
People often get stuck because they can't figure out how to get from Point A to Point Z. What is one thing you could do that would be a next step? Take a class, talk to a friend, read a book on a topic of interest, learn a new skill. Take action on what feels exciting to you.

8. Look for coincidences and synchronicities.
It has been said that coincidences are God's way of remaining anonymous. We often have serendipity occurring in our lives as a way to show us we are on the right path. As you trust your intuitive knowing you'll find these synchronicities occurring more often.

9. Know that there will be ebbs and flows.
We often reach success through a series of ups and downs. When you are in a "down" place and feeling stuck, know that it won't last forever. Find some ways to enjoy your life despite the lull and continue to focus on what you want.

10. Trust in divine order.
Maybe you're beginning to feel as Mother Theresa once did when she said, "I know God will not give me anything I can't handle. I just wish that He didn't trust me so much." The Universe has a perfect plan for your growth and unfolding as a human being. As you learn to be guided by your intuition you're beginning to act on this wisdom from the Universe.

Start fast – finish strong

There's nothing like quite like a good old fashioned
challenge to see what we are made of, to push the
boundaries and test the limits as it's only when we
overcome these types of trials and challenges that
we reap the sweetest rewards in life.

10 Tips to Improving Self-Esteem

The Fine Art of Gratitude

Gratitude!

Think for just a moment of all the things that require practice: grammar, arithmetic, cooking, and even the guitar.

Practice is probably something you think you’re done with when you leave school or give up music lessons. But, have you ever thought of practicing the fine art of gratitude?

The simplicity of gratitude and the powerful effect it has on our lives is unequaled by any other practice of its kind.

There’s a special kind of magic in gratitude for it raises our consciousness, recharges our energy, enhances our self-worth, and strengthens our spirit. Gratitude most certainly counts.

It’s quite possible to attain great wealth, the best education, and an exceptional quality of life and still be unhappy. This occurs when people live with an absence of gratitude.

Success is a process that includes both peaks and valleys, but the one constant in a truly successful life is gratitude.

A successful life requires ongoing growth, and gratitude ensures growth. Gratitude heightens awareness and expands your interaction with the world.

Once gratitude becomes part of your nature you begin to see the connections between your success and creature comforts, and the talents and contributions of others.

Consider the following:

The farmer plants, waters, fertilizes and harvests the tomatoes you enjoy.

The truck driver delivers the food to the market that will soon feed your family.

The baker kneads and bakes the bread for the sandwich you’ll eat for lunch.

The engineer and architect design the bridge that allows you to get to work.

The furniture maker’s handiwork creates the furniture in your living room.

The plumber fixes your leak, clears your drain and plunges your toilet.

The teacher educates and inspires your children to be the best they can be.

The customer provides the support that enables everyone to receive wages.

The performer engages the imagination and entertains your senses.

The seamstress sews the beautiful clothes that make you look great.

The physician and nurse help to bring your beautiful baby into the world.

Pause for a moment and begin to think of the connections between people and you will immediately understand how important a role gratitude plays in the creation of a happy, productive life.

We live in a world where we have much to be grateful for if we would just stop and look around.

It’s quite humbling to think of all the roles that complete strangers play in our daily existence. The sheer ingenuity and effort required of others is one of the most compelling reasons why we must make gratitude a daily practice.

Humility is a virtue integral to gratitude as we cannot recognize the need for gratitude without it.

10 Tips to Improving Self-Esteem

Low self-esteem can lead to various problems in your career, relationships and personal life.

Here are 10 helpful tips on how one can boost his self-esteem.

1. Accept yourself

People should remember that everyone is unique and beauty is to be found in every human being. Yes, other people can be better in doing certain things but this fact shouldn't hinder people from being the best that they can be.

2. Self-appreciation

Accepting yourself is different from appreciating yourself. Self-acceptance is a prerequisite to self-appreciation but the latter must always be present. You might accept yourself under a pessimistic light and this is not very healthy. "I accept that I cannot do the things that I really want to do because I am weak" is a sample statement which depicts an unhealthy self-acceptance.

3. Refrain from comparing

Low self-esteem can be brought by the environment. Again, this can be traced to the lack of self-acceptance. Everybody is different and you have qualities that no other person has. A general sense of self-worth should be built without comparing yourself to other people.

4. Don't put yourself down

Nobody's perfect. Making a mistake is definitely normal and people should start accepting this fact. An inner voice which reverberates inside their heads tells them that there is no hope. This should not be the case and having control over the inner voices can be the solution for this problem. Cut yourself some slack, you've done your best and that's what's important.

5. Befriend positive people

Having friends who are positive towards dealing with life's challenges can influence someone into seeing life in the same light and eventually build self-esteem.

6. Remind yourself of the positive things about you

Again, there is beauty in everyone. Remember all the things that you like about yourself and the good things which you have done and make a list of the most striking ones. This will help in self-appreciation and definitely give you something to smile about.

7. Use tools

Buying books, CDs and other materials about building self-esteem wouldn't hurt, would it? These materials can definitely provide some informative ways on how to deal with low self-esteem. However, buying these materials would be useless if the lessons which they give aren't applied in real life.

8. Engage in fun activities

Having fun once in a while releases stress, takes the negative ideas out of your head and leaves space for positive thoughts to fill in. Having fun makes you feel happy about yourself.

9. Hangout with friends

Having fun can be done privately but nothing beats fun with friends. Friends are usually a part of the primary support group of a person and can provide much needed conversations for a down-and-out person.

10. Seek Help

When all else fail, seek professional help from a psychologist or a Personal Life Coach.

There's nothing wrong with taking care of yourself since low self-esteem can lead to more serious problems.

Having low self-esteem can be solved with the right tools and the right attitude. Loving yourself is the ultimate way which leads to a healthy and a better 'you'.

‘CHANGE YOUR LIFE’

Bring It On!

What is the right way to look at the problems in your life? Should you get worried about them? Should you complain and condemn them in the hope that they'll go away? If you want to be agitated and stressed for the rest of your life, then maybe you could.

Or should you accept problems as a part of the 'tide of life' and go wearily about your day feeling burdened and miserable? If you want to be depressed all the time, then perhaps you should.

If neither of those ways of thinking appeals to you, here is another idea for you: whenever you are faced by a problem large or small, then look at it as personal challenge. Decide to adopt the 'Bring It On' attitude.

The 'Bring It On' attitude says

- Life isn't for wimps!

- Life is about earning your stripes

- Every challenge or problem is a chance to grow

- What doesn't kill you only makes you stronger

Each time life serves up a tough situation, you have to face it squarely and say to yourself, "Bring It On!" This may sound like a peculiar way to face your problems, but it is guaranteed to boost your chances of success. Saying these words over and over will trigger the positive, proactive, constructive thinking that you require to solve your problems and challenges. It stirs up the courage and power that is dormant inside of you.

Only you can decide what reaction you have to the events of your life. You choose if you see something as an opportunity to show your true colours, or a sign that you should just give up.

Each time you feel overwhelmed it's easy to feel like giving up, and retreating.

But the 'Bring It On¹ attitude makes you feel better about your situation. Try it for yourself next time you are starting feel sorry for yourself. Straighten your shoulders, smile to yourself and say...

"Bring it On!"

DO IT ANYWAY - by Mother Theresa

People are unreasonable, illogical and self-centered.

Love them anyway!

If you do good, people will accuse you of selfish, ulterior motives.

Do good anyway!

If you are successful, you will win false friends and true enemies.

Succeed anyway!

The good you do today will be forgotten tomorrow.

Do good anyway!

Honesty and frankness make you vulnerable.

Be honest and frank anyway!

The biggest (people) with the biggest ideas can be shot down by the smallest (people) with the smallest minds.

Think big anyway!

People favour underdogs but follow only top dogs.

Fight for some underdog anyway!

What you spend years building may be destroyed overnight.

Build anyway!

People really need help but may attack you if you help them.

Help people anyway!

Give the world the best you have, and you'll get kicked in the teeth.

Give the world the best you've got anyway!

Quotes

Obstacles are those frightful things you see when you take your eyes off your goals.

Hannah More, 1745-1833, British Writer, Reformer, Philanthropist

I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time."

Charles Dickens, 1812-1870, British Novelist

Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.

Theodore Roosevelt, 1858-1919, Twenty-sixth President of the USA

CREATE A LOVING ATTITUDE TOWARDS ADVERSE SITUATION

When we are faced with pressures, deadlines and problems, we must resist the urge to worry and our mind flit from one thing to another, or to get irritated or blame others, which would just drain our energy.

Instead, we should try to create a loving attitude towards ourselves and our situation as this will energize our spirit.

A kind compassionate approach to life helps the mind to stay clear and focused and takes it to a higher level of spiritual intelligence

ACT AS IF

Often called `the father of psychology', William James taught us the `Act As If ' principle.

He stated, "If you want a quality, act as if you already have it".

You've no doubt heard these three words before, maybe even took a crack at applying this strategy in your life.

But have you ever really taken the time to ask, "what exactly does it mean to "Act As If?"

Just what it says!

Act as if you already possess a behavioral characteristic, an outcome, or an ideal.

While I like the overall concept and have taught it in the past, the reality is that most people have a very hard time applying this "fake it until you make it" philosophy.

I want to share with a devastating, far more effective technique...

I call it, "Assuming the Position".

Stop snickering and keep reading.

The following explanation will show you exactly what it means and how you can apply it in your life. We must begin with a simple understanding; every outcome consists of a mental equivalent.

Huh?

It's actually very simple, before a goal or outcome is achieved, a mental process, a belief system was first initiated. If you simply employ the "Act As If" principle, you are engaging in actions which may very well have improper mental constructs.

That is OFTEN the case.

A "construct" in its simplest form is a concept or "model".

This in itself is not very interesting until we realize that everything ever made outside of nature began as an idea in someone's head.Some of these ideas or "Constructs" have had more impact than others over time.

Of those that have had impact, some have been for the good of mankind and some have not.The "Assume the Position" philosophy is a powerful mental construct that works.

Why?

Because it allows you to assume the correct mental position or posturing...IN ADVANCE. Here is how you must employ it to ensure maximum effectiveness:

Assume the Position that...

- Your kids will grow up to be contributing members of society.

Than set the right example for them to follow.

- Your actions will produce desirable fruit. Than challenge your comfort zone and take the necessary risks.

- Your clients will love the value of your products and services.

Than go the extra mile and treat them like royalty.

- You will get into the college you always dreamed of. Than study hard, prepare well and ace every exam.

- You will enjoy a comfortable retirement. Than save and invest your money with discipline and consistency.

- Excuses an unacceptable character flaw. Than take responsibility for your life and actions.

- Your business will grow in these difficult times. Than get out there and out hustle, out innovate and out perform your competitors.

Assuming the position is more than just a smart success strategy...

It's a rock solid mental construct that allows you to best position yourself for success in virtually any situation.One additional way to use this powerful mental construct is to assume the position that...

Working with Katerina Efstratiadou Personal Life Coach, will immediately and dramatically change you life by helping you to achieve every goal you desire... and than...

Follow the system, work your tail off and astound yourself by what you can achieve in such a short period of time.